as featured in
Feel like you NEVER have
time to workout?
Our FREE
10 Minute Classes
are for you
10 minute workouts will make a huge difference to your life.
Because in this busy and often sedentary society we live in…
any movement is better than none!
Sign up today and receive 5 x daily online 10 minute Yoga and Pilates classes and experience the magic of MerryBody.
Sign up and start today!
Feel like you NEVER have
time to workout?
Our FREE
10 Minute Classes
are for you
10 minute workouts will make a huge difference to your life.
Because in this busy and often sedentary society we live in…
any movement is better than none!
Sign up today and receive 5 x daily online 10 minute Yoga and Pilates classes and experience the magic of MerryBody.
Sign up and start today!
“I don’t have time to workout…”
SAID EVERY PERSON ON THE PLANET TRYING TO DO
ALL THE THINGS AND PRIORITISING EVERYONE ELSE.
SAID EVERY PERSON ON THE PLANET
TRYING TO DO ALL THE THINGS
AND PRIORITISING EVERYONE ELSE.
TRYING TO DO ALL THE THINGS
AND PRIORITISING EVERYONE ELSE.
Have you heard yourself say those words once or twice, maybe more?
“I don’t have time” is the most common problem we hear when
it comes to working out.
We get it, we know it can be a real struggle to get your workout done some days.
Because the housework is looking at you. Your boss has given you a surprise deadline.
The couch looks comfy. The kids are chaotic. There’s a never-ending list of stuff
you need to do (other than your workout!).
It’s so easy to get distracted. You had all the good intentions to tick off
your movement for the day but somehow you didn’t get around to it.
You are left feeling deflated and de-energized.
“I’ll start tomorrow” you say.
Firstly, we hear you… but secondly…
did you LOVE Bridgerton? 😉
And of course we are (kind of) kidding but… how many times have you
decided Netflix sounds better… or the kids’ homework is more important…
or the pile of laundry needs to be folded… or juuuuust one more email…
There is always one more thing to be done, that’s never going to change…
BUT what if the way you worked out
Changed?
What if… you didn’t need to leave the house to workout?
What if… you only needed 10 minutes a day (about the same time as it takes to make a cup of tea)
to workout…
Would you have time then?
*nods head*
You have
10 minutes a day, right?
it might be hiding...
You definitely do. Somewhere within your day
(maybe it’s hiding) you have 10 minutes that
you can choose to dedicate to movement.
Whether it’s waking up 10 minutes earlier,
fitting it in during your lunch break, when the
kids take a nap, or even doing it between
episodes (if that’s what will inspire you!).
Sure, if you want to build massive biceps you will
need to workout longer than 10 minutes a day.
But if your main goal is to maintain your health
or to simply work towards feeling more energised,
then 10 minutes a day is where to begin.
Because really… something is better than nothing.
This is where our 10 minute MerryBody online
classes come to your rescue.
You have
10 minutes a day, right?
It might be hiding...
You definitely do. Somewhere within your day
(maybe it’s hiding) you have 10 minutes that
you can choose to dedicate to movement.
Whether it’s waking up 10 minutes earlier,
fitting it in during your lunch break, when the
kids take a nap, or even doing it between
episodes (if that’s what will inspire you!).
Sure, if you want to build massive biceps you will
need to workout longer than 10 minutes a day.
But if your main goal is to maintain your health
or to simply work towards feeling more energised,
then 10 minutes a day is where to begin.
Because really… something is better than nothing.
This is where our 10 minute MerryBody online
classes come to your rescue.
Sign up for our FREE
10 minute online
Yoga and Pilates classes
You can start today!
Receive daily classes directly to your inbox.
You can do them wherever you are, whenever you want…which means they fit in YOUR life.
No more rushing to get to that jam packed 5pm class
(that’s even if you can get off the waitlist these days!).
You’ll finally stick to your movement practice in a way that actually
feels good for your body and your life.
You don't need
hours to workout
You dont'need
hours to workout
No equipment
needed
No equipment needed
No more fitting in with
someone else's
schedule.
No more fitting in with
someone else's schedule.
Over the 5 days experience
an empowering, energizing
and entirely flexible way of
working out.
sign up for free and you'll receive...
- Daily online, on demand classes you can stream from wherever you are.
- Daily emails to help you make the most out of the Challenge.
- Yes, all the classes are around 10 minutes long making exercise doable and enjoyable.
Sign up and get your first class today!
AND THE Important thing TO ASK YOURSELF IS...
AND THE
Important thing
TO ASK YOURSELF IS...
if you don’t make a change today, even just a small 10 minute one –
where will you be in 1, 5, 10 years from now?
The actions you take today, forge your future. So if you want to feel energized
and amazing within your body, NOW is the time to make a change.
if you don’t make a change today, even just a small 10 minute one – where will you be in 1, 5, 10 years from now?
The actions you take today, forge your future. So if you want to feel energized and amazing within your body, NOW is the time to make a change.
The actions you take today, forge your future. So if you want to feel energized and amazing within your body, NOW is the time to make a change.
Give yourself these 5 days to rediscover your “Me” time.
A few moments in otherwise crazy days where you are entirely
present, away from all distraction and in balance. A time that
you choose to work out that nestles into your life seamlessly.
WE CAN'T WAIT TO SEE YOU ON THE MAT!
HEY, WE'RE Emma & Carla
WE CAN'T WAIT
TO SEE YOU ON THE MAT!
HEY, WE'RE
Emma & Carla
It’s no exaggeration to say Yoga and Pilates completely
transformed our lives – and this inspired us to create MerryBody,
so you can have the same incredible experience.
We spent years and years trying all the diets and spending hours
in the gym. But the real toxicity came from our intentions and
mindsets behind these actions.
We dieted to lose weight because we never thought we were
good enough. We worked our butts off in the gym, because we
didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost,
then gained… we were never happy.
Through our journey with Yoga, Pilates and Meditation we realized
the only thing that truly mattered was how we felt about
ourselves right NOW.
And not when we lost a specific number of kgs or fitted into that dress.
Sure, MerryBody will strengthen, lengthen and work your body.
But the real magic is that it’s movement driven by self-acceptance,
self-respect and joy.
When you join MerryBody you will be inspired to accept yourself
and show your body the respect it’s always deserved.
Oh, and by the way, we’re real, like you…
There’s no Photoshop or image management around here.
Every now and then you’ll see us stumble or take a bit of a fall in class,
or our Yoga pants will ride up where they don’t belong. We choose
to leave all these imperfections and slip ups in. It’s a real, authentic
experience – what life is REALLY like.
To us, the most important thing is embracing and celebrating who
we are – and we want you to do the same.
It’s no exaggeration to say Yoga and Pilates completely transformed our lives – and this inspired us to create MerryBody, so you can have the same incredible experience.
We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions.
We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.
Through our journey with Yoga, Pilates and Meditation we realized the only thing that truly mattered was how we felt about ourselves right NOW.
And not when we lost a specific number of kgs or fitted into that dress. Sure, MerryBody will strengthen, lengthen and work your body. But the real magic is that it’s movement driven by self-acceptance, self-respect and joy.
When you join MerryBody you will be inspired to accept yourself and show your body the respect it’s always deserved. Oh, and by the way, we’re real, like you…
There’s no Photoshop or image management around here. Every now and then you’ll see us stumble or take a bit of a fall in class, or our Yoga pants will ride up where they don’t belong. We choose to leave all these imperfections and slip ups in. It’s a real, authentic experience – what life is REALLY like.
To us, the most important thing is embracing and celebrating who we are – and we want you to do the same.
We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions.
We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.
Through our journey with Yoga, Pilates and Meditation we realized the only thing that truly mattered was how we felt about ourselves right NOW.
And not when we lost a specific number of kgs or fitted into that dress. Sure, MerryBody will strengthen, lengthen and work your body. But the real magic is that it’s movement driven by self-acceptance, self-respect and joy.
When you join MerryBody you will be inspired to accept yourself and show your body the respect it’s always deserved. Oh, and by the way, we’re real, like you…
There’s no Photoshop or image management around here. Every now and then you’ll see us stumble or take a bit of a fall in class, or our Yoga pants will ride up where they don’t belong. We choose to leave all these imperfections and slip ups in. It’s a real, authentic experience – what life is REALLY like.
To us, the most important thing is embracing and celebrating who we are – and we want you to do the same.
Together, let’s carve out just 10 minutes a day to move
your amazing body and help you feel amazing.
Sign up so you don’t miss out.
Sign up so you don’t miss out.
This is not about “Before and After” Images.
It's About
"Before and
Ahhh...I Feel Amazing"
"Before and Ahhh...I Feel Amazing"
Hear from just some of the 1000+ amazing humans
who have found joy and acceptance through the MerryBody Method…
MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change. I’ve bought myself a bikini that I may actually wear in public for the first time since I was a teenager but I have no idea whether I’ve lost any weight as I haven’t stepped on my scales in months… this is because through the MerryBody experience I have discovered that the number on the scales is irrelevant. It’s not about how much I weigh or how I look but about how I FEEL and I feel stronger, happier, calmer, more motivated, more peaceful and more content in my body than I have ever felt.
Prior to MerryBody, I had the idea that exercise had to be done in a particular way and time that was never available to me. Now? I am exercising regularly at all times of day and night. I am able to move my body in ways that I have never had the ability to. I love that the workouts are quick and easy to do anywhere anytime with no setup required (I have been known to do many in my PJs). Thank you for giving me and my family the precious gift of exploring movement again.
I love MerryBody as it’s not just about working out your body by doing Pilates and Yoga… but also working on your mind, so you can get in the best headspace to get the most out of your workout sessions and also take the learnings from it all to your everyday life. It’s great to have an awesome workout but if you don’t have the mindset or motivation to do it then there is no point. MerryBody gives you both a great mindset and a great workout.
I love that no matter where my body is at, each day I can show up and gift my body a workout filled with positive energy. I am an amputee and have chronic pain but I love that I can make any adjustments necessary and work to my level. I am proud to say that my strength in my legs has improved and I often don’t even need the option.
It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-25 each! Joining MerryBody has been a godsend as I can do a class whenever I want, wherever I want and its all inclusive! I love waking up and doing a session in my pjs then heading down for breakfast. And if I’ve had a busy day and time got away then I know I can do a quick workout and jump into bed.
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