I was inspired, supported and motivated by Carla and Emma as well as the community. I felt like I was truly a part of something special, instead of just a number and even though it’s called Merry ‘Body’, my mind and soul also benefited so much from this experience. MerryBody is MAGIC!

Emma and Carla provide individual support too which is just amazing! Physically I feel stronger and more flexible. I’ve noticed my posture has improved and I’ve been getting compliments from people in my life that I am looking healthier.

The encouragement and support from Emma and Carla and the community is so heartwarming and always welcoming. The valuable lessons about self kindness, acceptance and love are infiltrating my mindset and I can feel positive shifts.

Before MerryBody, I couldn’t maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time. It’s so doable, even when I travel I just take it with me. I really enjoy it. My self esteem has absolutely sky rocketed, during my MerryBody journey I’ve found my partner, got married and life just keeps getting better and better.

It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-25 each! Joining MerryBody has been a godsend as I can do a class whenever I want, wherever I want and its all inclusive! I love waking up and doing a session in my pjs then heading down for breakfast. And if I’ve had a busy day and time got away then I know I can do a quick workout and jump into bed.

I wanted to do classes in yoga and meditation but I didn’t want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.

Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn’t keep up with my kids. I have one with special needs and I felt like I couldn’t physically help her move if she was having a meltdown. I’d hurt my back or end up on the floor having a meltdown with her. I felt reactive and like a victim of circumstance. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered. I feel like I have this tool that I can use at any time without having to leave the house that can instantly make me feel better. I have more patience and I feel more in control of my life.

Before MerryBody I felt stiffer in body and more worried about my body image. Now, I am healthier in body, mind and spirit. I consistently feel better and more healthy when I get to the mat at least every second day but try for every day! I love the support of Emma and Carla and all the MerryBody members.

The gentle approach to movement invites to explore what feels good for your body, the holistic approach to the why of movement invites to recall those forgotten moments of childhood where we never moved for the scales, but for how it felt to play and finally, the anywhere-everywhere approach invites you to stop and drop wherever you are and for however long you have (even 5 minutes)! MerryBody humbly brings us back to the roots of functional movement, and introduces this delightful, joyful element of fun with Emma and Carla- just how it’s supposed to be.

After the first few free classes I WAS HOOKED. I knew this was the kind of energy I needed to bring into my life to look forward to moving my body joyfully. Before MerryBody I would sporadically do a yoga DVD. I bought every weight loss/workout program but wouldn’t stay consistent (or wouldn’t start). I exercised punitively, if at all. I had a BAD attitude all through the workout. Now? I am so grateful for all the joy and healing MerryBody has brought into my life. I look forward to “seeing” you both every day. I am doing a practice 3+ times per week. Sometimes I laugh while working out. I’ve dropped the punishment mentality and I’m just grateful to move my body every day. I feel like I’m practicing with a couple of friends instead of like I’m being beaten up by a screeching bully in an air mic.

Before MerryBody, life was challenging. In my little town, there’s not much on offer. I joined the gym and did classes but once I started working full time I just couldn’t maintain it and I dropped out. Now, life with MerryBody has changed the way I see myself, I make time for myself. It’s EASY to make time for myself. I don’t feel pressured if I miss a day I just catch up. I just love it.

I learned so much more than just doing an amazing Pilates and Yoga workout. Spending time focusing on my mental wellbeing was what I had been missing for so long. Now I can feel joy and gratitude every day, by changing the way I think and finding the positive in every moment. I am perfectly imperfect though and sometimes forget, but it doesn’t take long for me to remember to focus on the now, and to let go of any negative emotions. I feel like I am being a better mother to my 3 gorgeous kids, now that I have spent time on myself and knowing how to let go of stress and negative influences in my life.