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Self Care Checklist


50 new ideas to practise self care (and it’s not just bubble baths!). Download this free checklist today, print it out and be reminded of the importance of practising self care each and every day.

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What is Self Care?

Self care is knowing yourself. It’s about going inward to discover yourself and then taking action to take care of you.

Self care is simply looking after yourself, it’s important for obvious reasons, it leads to better health, happiness and general wellbeing.

It leads to less burnout and less stress. But so often this important and simple task is tacked onto the bottom of to-do lists.

It’s deemed less important when really, it’s the most important

But HOW do you actuallypractise self care?

But HOW do you actually practise self care?

It could be something really small or something grand, everyone’s idea of the ideal way to practise self care is different. Whatever it is, make the action of self care something that truly resonates with you, and something you enjoy. That’s the most important thing.

If you need more ideas on how to look after YOU, sign up and we’ll send you our 50 Self Care Ideas Checklist.

You’ll have a whole new set of ideas on how you can look after you and welcome more inner peace, contentment, gratitude and love into your life.

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