37 Affirmations to Help You Through Challenges

Each month inside our MerryBody Community we choose a theme to focus on, this May 2024 it’s Positive Affirmation. Our team has collated a beautiful collection of 37 Affirmations. These words of wisdom are an amazing tool to keep in your back pocket, they can help you get through challenging moments. When practised regularly they can shift your mindset and help you work towards your desires.

We’ve used positive affirmation and visualisation throughout our business journey and have no doubts they have contributed to our success in all aspects of life. This is because positive affirmations help you quiet down your inner critic, that voice in your mind saying:

  • I can’t start a business
  • I can’t sign up for that course
  • They think I am stupid
  • I could never teach Yoga 
  • I shouldn’t go for the promotion 

You might think that positive affirmation is a little woo woo, you might link it to manifestation (and yes you can go down that path) however, we like to keep it simple. Positive affirmation builds your self-belief and inner confidence. These mantras and quotes can shift how you feel and impact your actions positively.  Take a read of these 37 affirmation quotes and let us know your favourite. 

If you’d like to welcome more positive affirmation into your life, sign up for our upcoming 14 Day Movement, Meditation, and Affirmation Challenge. Download the App.

Prepare for nourishing yet energising Yoga and Pilates classes, designed to strengthen your body and focus your mind. Dive deep into the practice of Meditation, where you’ll find clarity and a sense of peace. But the magic doesn’t end there – you will infuse each day with the power of positive affirmations, guiding you to cultivate a mindset of self-compassion, resilience and abundance.

Join us on this little adventure and discover the potential already within you. The Challenge starts 20 May 2024! To be part of it, all you need to do is activate your MerryBody App. Download the App from your app store and start your 7 day trial over here. 

Always merrymaking,
Emma + Carla

37 Affirmations, read and repeat.

“I am deserving of all the good things that come into my life.” — Louise Hay

“I am the architect of my life; I build its foundation and choose its contents.”

“Every day in every way, I am getting better and better.” — Émile Coué

“I am a powerful creator, and I create the life I desire.”

“My possibilities are endless.”

“I am in charge of how I feel, and today I am choosing happiness.”

“I am capable of achieving my goals.”

“I radiate confidence, self-respect, and inner harmony.”

“I am at peace with all that has happened, is happening, and will happen.”

“I am confident, competent, and capable.”

“I am worthy of love and kindness.”

“I am a beacon of love and compassion.”

“I choose joy, love, and success for myself.”

“I am in control of my thoughts and emotions.”

“I am a vessel of positivity and abundance.”

“I am grateful for the abundance in my life.”

“I am resilient, strong, and brave.”

“I release all negative thoughts and embrace positivity.”

“I am worthy of success and happiness.”

“I am a unique and valuable person.”

“I am open to new and exciting possibilities.”

“I am capable of achieving greatness.”

“I am deserving of all the good things life has to offer.”

“I am in control of my destiny.”

“I am a beacon of love and joy.”

“I am surrounded by love and support.”

“I am at peace with my past and excited for the future.”

“I am worthy of all the good things life has to offer.”

“I am the architect of my destiny; I build its foundation and choose its content.”

“I am deserving of love, peace, and joy.”

“I am surrounded by abundance, and my life is filled with prosperity.”

“I am confident, capable, and strong.”

“I am worthy of all the blessings life has to offer.”

“I am open to receiving all the good that life has in store for me.”

“I am capable of achieving my dreams.”

“I am a vessel of love and positivity.”

“I am at peace with the present moment.”

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