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“Let food be thy medicine and medicine be thy food” ~ Hippocrates
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The unbalanced body is at risk and doing only partial repair is not an option. The greatest load of poisons that people absorb comes from food but the next load comes from the environment. The air we breathe, the smells we tolerate, and the places we choose to live are all a part of the imbalance of organs and the system in general. These are things to consider when making life-style choices.
The meaning of the word chakra is spinning wheel. When considered from a yogic point of view, the chakras are a convergence of the human energy, feelings thoughts and physical body. These chakras are the defining factor of how we react to different situations, how we deal with reality, our emotional reactions, our aversions or desires, the amount of confidence we carry and the things we fear.
Lifestyle change calls on us to abandon the status quo, to step out of our comfort zones and into the unknown. We embark with high hopes and positive intention, but more often than not, find our lifeboat adrift, getting tossed about in a choppy sea of setbacks. Why does this keep happening, and what can we do to navigate our ocean of transformation with greater ease?
When I was researching how to lower my very high blood pressure, I discovered plant-based meal plans for beginners and I wondered are they healthy for you? It really wasn't a diet as in terms of someone selling a plan, it was simply incorporating plant-based foods into my life. I also read that meat and dairy products are very bad for you.
The art of acupuncture therapy spans back thousands of years to ancient China and has been refined over this long period of time. Practitioners of this ancient, holistic practice are skilled health professionals that take pride in their work and consider it to be a craft that has been passed down through generations. Becoming licensed, as a practitioner requires at least two hundred hours of hands...
At the heart of most energy healing modalities is the concept of healing ourselves. Is this what we were built to do, but what our encoding or life experiences would have us forget? Why is it that we can embrace the idea of going to another source for healing; be it with the use of pharmaceuticals or seeing a healthcare provider like a Medical Doctor, Chiropractor, or someone in alternative medicine...